Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a colorful and nutritious stir-fry where tender chicken breast is sautéed with crisp cauliflower rice, vibrant bell peppers, and onions, all infused with aromatic garlic and ginger. A dash of low-sodium soy sauce brings a savory finish, making this dish a balanced, clean meal perfect for any time of day.

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NUTRITION

337kcal
Protein
44.2g
Fat
9.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup sliced Bell Pepper

0.25 cup chopped Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips to the pan and sauté until they are browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add chopped onion, minced garlic, and ginger to the skillet and stir-fry for an additional 1-2 minutes until fragrant.

  • 5

    Mix in the bell pepper slices and continue to stir-fry for another 2 minutes until the peppers begin to soften.

  • 6

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the mixture. Cook for an additional 2-3 minutes until the cauliflower is tender but still retains a slight crunch.

  • 7

    Taste and adjust seasoning as needed before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a colorful and nutritious stir-fry where tender chicken breast is sautéed with crisp cauliflower rice, vibrant bell peppers, and onions, all infused with aromatic garlic and ginger. A dash of low-sodium soy sauce brings a savory finish, making this dish a balanced, clean meal perfect for any time of day.

NUTRITION

337kcal
Protein
44.2g
Fat
9.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup sliced Bell Pepper

0.25 cup chopped Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips to the pan and sauté until they are browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add chopped onion, minced garlic, and ginger to the skillet and stir-fry for an additional 1-2 minutes until fragrant.

  • 5

    Mix in the bell pepper slices and continue to stir-fry for another 2 minutes until the peppers begin to soften.

  • 6

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the mixture. Cook for an additional 2-3 minutes until the cauliflower is tender but still retains a slight crunch.

  • 7

    Taste and adjust seasoning as needed before serving.