YOUR SOLIN GENERATED RECIPE
Fresh Berry Chia Pudding with Maple
A vibrant and creamy chia pudding layered with velvety nonfat Greek yogurt, fresh mixed berries, and a hint of natural maple sweetness. The addition of whey protein powder ensures a solid protein punch to fuel your day, while the chia seeds provide a satisfying texture and a boost of omega-3s. Perfect served chilled for a refreshing start to your morning or a light but nutrient-dense meal any time of day.
INGREDIENTS
150g Nonfat Greek Yogurt
2 tbsp Chia Seeds
1 scoop Whey Protein Powder
1/2 cup Unsweetened Almond Milk
1/2 cup Mixed Berries
1 tsp Pure Maple Syrup
PREPARATION
In a bowl or jar, combine the chia seeds, unsweetened almond milk, and pure maple syrup. Stir well and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
In a separate bowl, mix the nonfat Greek yogurt with the whey protein powder until smooth and fully incorporated.
Once the chia pudding has thickened, gently fold in the mixed berries. For a layered presentation, spoon the chia pudding into a serving glass, then layer the protein-packed yogurt mixture on top.
Optionally, swirl the layers together slightly for a marbled effect and enjoy immediately or store in the refrigerator for later consumption.