Protein-Packed Turkey and Vegetable Ziti Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Vegetable Ziti Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Vegetable Ziti Bake

Enjoy a hearty and nutritious turkey and vegetable ziti bake that’s both protein-rich and satisfying. Lean ground turkey, whole wheat ziti, a medley of fresh vegetables, and a light tomato sauce come together under a melty layer of part-skim mozzarella. This comforting dish hits just the right balance of flavor and wholesomeness for a fulfilling meal any time of day.

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NUTRITION

442kcal
Protein
37g
Fat
10.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.67 cup cooked Whole Wheat Ziti Pasta

0.5 cup Tomato Sauce

0.5 cup Mixed Vegetables (Zucchini, Spinach, Mushrooms)

0.25 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the lean ground turkey until fully cooked, breaking it up into small pieces.

  • 3

    Add the mixed vegetables to the pan and cook for 3-4 minutes until they start to soften.

  • 4

    Stir in the tomato sauce and let the mixture simmer for another 2 minutes, allowing the flavors to meld.

  • 5

    In a baking dish, combine the cooked whole wheat ziti pasta with the turkey and vegetable mixture. Mix well.

  • 6

    Sprinkle the shredded part-skim mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Vegetable Ziti Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Vegetable Ziti Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Vegetable Ziti Bake

Enjoy a hearty and nutritious turkey and vegetable ziti bake that’s both protein-rich and satisfying. Lean ground turkey, whole wheat ziti, a medley of fresh vegetables, and a light tomato sauce come together under a melty layer of part-skim mozzarella. This comforting dish hits just the right balance of flavor and wholesomeness for a fulfilling meal any time of day.

NUTRITION

442kcal
Protein
37g
Fat
10.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.67 cup cooked Whole Wheat Ziti Pasta

0.5 cup Tomato Sauce

0.5 cup Mixed Vegetables (Zucchini, Spinach, Mushrooms)

0.25 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the lean ground turkey until fully cooked, breaking it up into small pieces.

  • 3

    Add the mixed vegetables to the pan and cook for 3-4 minutes until they start to soften.

  • 4

    Stir in the tomato sauce and let the mixture simmer for another 2 minutes, allowing the flavors to meld.

  • 5

    In a baking dish, combine the cooked whole wheat ziti pasta with the turkey and vegetable mixture. Mix well.

  • 6

    Sprinkle the shredded part-skim mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.