Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a hearty, flavorful dish featuring thick slices of extra-firm tofu marinated in a zesty garlic-herb blend, then pan-seared to create a crisp exterior while maintaining a tender interior. This versatile recipe works beautifully for breakfast, lunch, or dinner, offering a plant-based protein boost with fragrant herbs and a hint of lemon brightness.

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NUTRITION

443kcal
Protein
32.8g
Fat
32g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

3 Garlic Cloves

2 tbsp Fresh Mixed Herbs

2 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then slice into thick steaks.

  • 2

    In a small bowl, combine minced garlic, chopped fresh herbs, lemon juice, olive oil, salt, and pepper.

  • 3

    Marinate the tofu steaks in the garlic-herb mixture for at least 15 minutes, turning occasionally to ensure even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated tofu steaks.

  • 5

    Pan-sear the tofu for approximately 4-5 minutes per side until a golden crust forms and the tofu is heated through.

  • 6

    Serve immediately, garnished with additional fresh herbs if desired.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a hearty, flavorful dish featuring thick slices of extra-firm tofu marinated in a zesty garlic-herb blend, then pan-seared to create a crisp exterior while maintaining a tender interior. This versatile recipe works beautifully for breakfast, lunch, or dinner, offering a plant-based protein boost with fragrant herbs and a hint of lemon brightness.

NUTRITION

443kcal
Protein
32.8g
Fat
32g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

3 Garlic Cloves

2 tbsp Fresh Mixed Herbs

2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then slice into thick steaks.

  • 2

    In a small bowl, combine minced garlic, chopped fresh herbs, lemon juice, olive oil, salt, and pepper.

  • 3

    Marinate the tofu steaks in the garlic-herb mixture for at least 15 minutes, turning occasionally to ensure even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated tofu steaks.

  • 5

    Pan-sear the tofu for approximately 4-5 minutes per side until a golden crust forms and the tofu is heated through.

  • 6

    Serve immediately, garnished with additional fresh herbs if desired.