Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite featuring tender chicken breast crisped with a seasoned whole wheat breadcrumb and Parmesan coating, paired with a vibrant marinara sauce and a sprinkle of fresh basil. This dish brings a satisfying crunch and a burst of herbaceous flavor while keeping your protein and calorie goals in check.

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NUTRITION

354kcal
Protein
48.2g
Fat
7.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

1/2 cup Marinara Sauce

4 sprigs Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate bowl, combine whole wheat breadcrumbs and grated Parmesan cheese. Season lightly with salt and pepper if desired.

  • 5

    Dip the chicken breast into the egg white, ensuring it is well-coated, then press it into the breadcrumb mixture to coat both sides evenly.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil if available to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 8

    Warm the marinara sauce in a small saucepan over low heat.

  • 9

    Once baked, drizzle the warm marinara sauce over the chicken and garnish with fresh basil sprigs before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite featuring tender chicken breast crisped with a seasoned whole wheat breadcrumb and Parmesan coating, paired with a vibrant marinara sauce and a sprinkle of fresh basil. This dish brings a satisfying crunch and a burst of herbaceous flavor while keeping your protein and calorie goals in check.

NUTRITION

354kcal
Protein
48.2g
Fat
7.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

1/2 cup Marinara Sauce

4 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate bowl, combine whole wheat breadcrumbs and grated Parmesan cheese. Season lightly with salt and pepper if desired.

  • 5

    Dip the chicken breast into the egg white, ensuring it is well-coated, then press it into the breadcrumb mixture to coat both sides evenly.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil if available to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 8

    Warm the marinara sauce in a small saucepan over low heat.

  • 9

    Once baked, drizzle the warm marinara sauce over the chicken and garnish with fresh basil sprigs before serving.