Protein-Packed Vanilla Almond French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond French Toast

Savor a protein-rich twist on classic French toast, featuring whole grain bread soaked in a whipped blend of egg and egg whites with a hint of vanilla and cinnamon. Topped with a smooth drizzle of almond butter and a dollop of tangy nonfat Greek yogurt for that extra protein punch, this dish is both satisfying and energizing.

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NUTRITION

428kcal
Protein
34.3g
Fat
16.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g total)

1 large Egg

3 Egg Whites

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Vanilla Extract

1/4 teaspoon Cinnamon

1 tablespoon Almond Butter

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a shallow bowl, whisk together the egg, egg whites, unsweetened almond milk, vanilla extract, and cinnamon until well combined.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a tiny amount of oil.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well soaked but not overly saturated.

  • 4

    Place the soaked bread slices on the skillet and cook until golden brown on one side, about 2-3 minutes, then flip and cook the other side for another 2-3 minutes until firm and lightly crisp.

  • 5

    Transfer the cooked French toast to a plate. Top each slice with a tablespoon of almond butter and a small dollop of plain nonfat Greek yogurt.

  • 6

    Serve warm and enjoy your protein-packed, delicious French toast!

Protein-Packed Vanilla Almond French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond French Toast

Savor a protein-rich twist on classic French toast, featuring whole grain bread soaked in a whipped blend of egg and egg whites with a hint of vanilla and cinnamon. Topped with a smooth drizzle of almond butter and a dollop of tangy nonfat Greek yogurt for that extra protein punch, this dish is both satisfying and energizing.

NUTRITION

428kcal
Protein
34.3g
Fat
16.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g total)

1 large Egg

3 Egg Whites

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Vanilla Extract

1/4 teaspoon Cinnamon

1 tablespoon Almond Butter

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    In a shallow bowl, whisk together the egg, egg whites, unsweetened almond milk, vanilla extract, and cinnamon until well combined.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a tiny amount of oil.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well soaked but not overly saturated.

  • 4

    Place the soaked bread slices on the skillet and cook until golden brown on one side, about 2-3 minutes, then flip and cook the other side for another 2-3 minutes until firm and lightly crisp.

  • 5

    Transfer the cooked French toast to a plate. Top each slice with a tablespoon of almond butter and a small dollop of plain nonfat Greek yogurt.

  • 6

    Serve warm and enjoy your protein-packed, delicious French toast!