Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a delicious twist on a classic sandwich featuring a crispy, oven-baked chicken breast paired with a refreshing herb aioli. This meal brings together tender chicken, a light whole-grain bun, crisp lettuce, and ripe tomato for a balanced bite that's both flavorful and satisfying.

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NUTRITION

485kcal
Protein
49.2g
Fat
7.7g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 leaf Lettuce

2 slices Tomato

1 tbsp Panko Breadcrumbs

1 large Egg White

1 tbsp Greek Yogurt (for Herb Aioli)

2 tbsp Fresh Herbs (Parsley, Dill)

1 clove Garlic

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt and pepper.

  • 3

    Dip the chicken breast (4 oz) first into the egg white mixture, then coat evenly with panko breadcrumbs. For extra crunch, you can gently press the breadcrumbs onto the surface.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil spray.

  • 5

    Bake the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway for even crispness.

  • 6

    While the chicken is baking, prepare the herb aioli by mixing Greek yogurt with finely chopped fresh herbs (parsley and dill) and minced garlic in a small bowl. Add a pinch of salt and pepper to taste.

  • 7

    Toast the whole wheat bun lightly in a pan or toaster.

  • 8

    Assemble the sandwich by placing the crispy chicken breast on the bun, topping it with lettuce and tomato slices, and drizzling the herb aioli over the top.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed sandwich.

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a delicious twist on a classic sandwich featuring a crispy, oven-baked chicken breast paired with a refreshing herb aioli. This meal brings together tender chicken, a light whole-grain bun, crisp lettuce, and ripe tomato for a balanced bite that's both flavorful and satisfying.

NUTRITION

485kcal
Protein
49.2g
Fat
7.7g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 leaf Lettuce

2 slices Tomato

1 tbsp Panko Breadcrumbs

1 large Egg White

1 tbsp Greek Yogurt (for Herb Aioli)

2 tbsp Fresh Herbs (Parsley, Dill)

1 clove Garlic

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt and pepper.

  • 3

    Dip the chicken breast (4 oz) first into the egg white mixture, then coat evenly with panko breadcrumbs. For extra crunch, you can gently press the breadcrumbs onto the surface.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil spray.

  • 5

    Bake the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway for even crispness.

  • 6

    While the chicken is baking, prepare the herb aioli by mixing Greek yogurt with finely chopped fresh herbs (parsley and dill) and minced garlic in a small bowl. Add a pinch of salt and pepper to taste.

  • 7

    Toast the whole wheat bun lightly in a pan or toaster.

  • 8

    Assemble the sandwich by placing the crispy chicken breast on the bun, topping it with lettuce and tomato slices, and drizzling the herb aioli over the top.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed sandwich.