Herb-Crusted High-Protein Chicken with Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted High-Protein Chicken with Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted High-Protein Chicken with Greek Yogurt Sauce

Enjoy a deliciously crisp and herb-infused chicken breast paired with a refreshing Greek yogurt sauce. The chicken is lightly crusted with almond flour and a blend of aromatic herbs, then pan-seared to perfection and drizzled with a tangy lemon-dill sauce. A perfect meal balancing lean protein and vibrant flavors for any time of the day.

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NUTRITION

394kcal
Protein
48.0g
Fat
15.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Almond Flour

1 large Egg White

1 teaspoon Mixed Dried Herbs

1/2 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Fresh Dill

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow bowl, combine almond flour, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    In another bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the almond flour mixture.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Sear the chicken breast for about 4-5 minutes per side until it is golden and cooked through.

  • 6

    While the chicken is cooking, prepare the Greek yogurt sauce by mixing together the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt.

  • 7

    Once the chicken is done, transfer it to a plate and drizzle with the Greek yogurt sauce, or serve the sauce on the side.

  • 8

    Serve immediately and enjoy your protein-packed herb-crusted chicken meal.

Herb-Crusted High-Protein Chicken with Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted High-Protein Chicken with Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted High-Protein Chicken with Greek Yogurt Sauce

Enjoy a deliciously crisp and herb-infused chicken breast paired with a refreshing Greek yogurt sauce. The chicken is lightly crusted with almond flour and a blend of aromatic herbs, then pan-seared to perfection and drizzled with a tangy lemon-dill sauce. A perfect meal balancing lean protein and vibrant flavors for any time of the day.

NUTRITION

394kcal
Protein
48.0g
Fat
15.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Almond Flour

1 large Egg White

1 teaspoon Mixed Dried Herbs

1/2 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Fresh Dill

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow bowl, combine almond flour, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    In another bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the almond flour mixture.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Sear the chicken breast for about 4-5 minutes per side until it is golden and cooked through.

  • 6

    While the chicken is cooking, prepare the Greek yogurt sauce by mixing together the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt.

  • 7

    Once the chicken is done, transfer it to a plate and drizzle with the Greek yogurt sauce, or serve the sauce on the side.

  • 8

    Serve immediately and enjoy your protein-packed herb-crusted chicken meal.