Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a deliciously crispy baked chicken sandwich topped with a refreshing Greek yogurt slaw. The tender chicken breast is lightly breaded and baked until golden, then served on a whole wheat bun with a zesty, crunchy cabbage and carrot slaw enhanced with nonfat Greek yogurt and a dash of seasoning. This meal strikes a satisfying balance with lean protein and wholesome grains, perfect for a nutritious dinner.

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NUTRITION

567kcal
Protein
58.2g
Fat
9.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 Whole Wheat Bun (70g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 tbsp Nonfat Greek Yogurt (30g)

1/2 cup Shredded Green Cabbage (35g)

2 tbsp Grated Carrot (20g)

Salt and Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs, pressing lightly to adhere, and then place it on a lightly oiled baking sheet using olive oil spray.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until cooked through and golden brown, flipping halfway through for even crispiness.

  • 5

    While the chicken bakes, combine the shredded cabbage and grated carrot in a bowl. Stir in the nonfat Greek yogurt and add a pinch of salt and pepper to taste to create a creamy slaw.

  • 6

    Once the chicken is done, lightly toast the whole wheat bun (either in the oven or on a skillet) to add extra texture.

  • 7

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a deliciously crispy baked chicken sandwich topped with a refreshing Greek yogurt slaw. The tender chicken breast is lightly breaded and baked until golden, then served on a whole wheat bun with a zesty, crunchy cabbage and carrot slaw enhanced with nonfat Greek yogurt and a dash of seasoning. This meal strikes a satisfying balance with lean protein and wholesome grains, perfect for a nutritious dinner.

NUTRITION

567kcal
Protein
58.2g
Fat
9.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 Whole Wheat Bun (70g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 tbsp Nonfat Greek Yogurt (30g)

1/2 cup Shredded Green Cabbage (35g)

2 tbsp Grated Carrot (20g)

Salt and Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs, pressing lightly to adhere, and then place it on a lightly oiled baking sheet using olive oil spray.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until cooked through and golden brown, flipping halfway through for even crispiness.

  • 5

    While the chicken bakes, combine the shredded cabbage and grated carrot in a bowl. Stir in the nonfat Greek yogurt and add a pinch of salt and pepper to taste to create a creamy slaw.

  • 6

    Once the chicken is done, lightly toast the whole wheat bun (either in the oven or on a skillet) to add extra texture.

  • 7

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.