Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy this deliciously crispy baked honey-garlic chicken that strikes the perfect balance of savory and sweet flavors. Tender chicken breast is coated in a sticky, aromatic glaze of honey, garlic, and a splash of soy sauce, then baked to perfection with a light, crispy finish. This dish is an ideal main course that delivers robust protein while keeping calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
36.4g
Fat
11g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Olive Oil

1 tsp Cornstarch

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, soy sauce, olive oil, and cornstarch until smooth.

  • 3

    Place the chicken breast on the prepared baking sheet. Pat dry with paper towels and season lightly with a pinch of black pepper.

  • 4

    Brush the honey-garlic mixture evenly over the chicken, ensuring a thorough coating.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 6

    For extra crispiness, switch the oven to broil during the last 2-3 minutes of cooking, watching closely to prevent burning.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy this deliciously crispy baked honey-garlic chicken that strikes the perfect balance of savory and sweet flavors. Tender chicken breast is coated in a sticky, aromatic glaze of honey, garlic, and a splash of soy sauce, then baked to perfection with a light, crispy finish. This dish is an ideal main course that delivers robust protein while keeping calories in check.

NUTRITION

341kcal
Protein
36.4g
Fat
11g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Olive Oil

1 tsp Cornstarch

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, soy sauce, olive oil, and cornstarch until smooth.

  • 3

    Place the chicken breast on the prepared baking sheet. Pat dry with paper towels and season lightly with a pinch of black pepper.

  • 4

    Brush the honey-garlic mixture evenly over the chicken, ensuring a thorough coating.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 6

    For extra crispiness, switch the oven to broil during the last 2-3 minutes of cooking, watching closely to prevent burning.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.