Name: Spicy Seared Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 3 leaves Butter Lettuce; 1/2 medium Red Bell Pepper; 1/2 medium Carrot; 1/4 medium Cucumber; 1/4 cup Nonfat Greek Yogurt; 1 tsp Sriracha; 1 tbsp Avocado Oil; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy this vibrant wrap featuring perfectly seared tuna with a spicy kick, nestled in crisp lettuce and layered with refreshing vegetables. A drizzle of creamy, tangy sauce completes the dish, making it a balanced, satisfying meal ideal for a quick lunch or dinner.

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NUTRITION

Protein

39g

Fat

19.5g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

3 leaves Butter Lettuce

1/2 medium Red Bell Pepper

1/2 medium Carrot

1/4 medium Cucumber

1/4 cup Nonfat Greek Yogurt

1 tsp Sriracha

1 tbsp Avocado Oil

1 tsp Sesame Seeds

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Sear the tuna steak for about 1-2 minutes per side for a rare center or longer if desired, then remove from heat and let rest briefly.
4
In a small bowl, mix the nonfat Greek yogurt with sriracha to create a spicy, creamy sauce.
5
Prepare the lettuce wraps by washing and drying the butter lettuce leaves. Arrange the lettuce on a plate.
6
Slice the red bell pepper into thin strips, shred the carrot, and slice the cucumber. Arrange the vegetables on top of the lettuce.
7
Thinly slice the seared tuna and layer it over the vegetables.
8
Drizzle the spicy yogurt sauce over the tuna, and sprinkle with sesame seeds.
9
Serve immediately and enjoy this fresh, spicy, and protein-packed wrap.