Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick, savory ginger-garlic beef and broccoli stir-fry featuring tender slices of beef and crisp broccoli tossed in a fragrant blend of fresh ginger, garlic, and a splash of soy sauce. This dish offers a well-balanced, protein-packed meal perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

327kcal
Protein
38.9g
Fat
18.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tsp Sesame Oil

1 tsp Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Finely mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Add the garlic and ginger, stirring quickly to release their aromatic flavors.

  • 7

    Mix in the broccoli florets and soy sauce, then stir-fry for another 3-4 minutes until the broccoli is tender-crisp and beef is cooked to your desired doneness.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful dish.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick, savory ginger-garlic beef and broccoli stir-fry featuring tender slices of beef and crisp broccoli tossed in a fragrant blend of fresh ginger, garlic, and a splash of soy sauce. This dish offers a well-balanced, protein-packed meal perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

327kcal
Protein
38.9g
Fat
18.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tsp Sesame Oil

1 tsp Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Finely mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Add the garlic and ginger, stirring quickly to release their aromatic flavors.

  • 7

    Mix in the broccoli florets and soy sauce, then stir-fry for another 3-4 minutes until the broccoli is tender-crisp and beef is cooked to your desired doneness.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful dish.