Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety blend of roasted garlic-infused cauliflower crowned with a dollop of creamy Greek yogurt and a drizzle of olive oil. This comforting dish offers a smooth, savory profile with hints of roasted garlic and subtle creaminess, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

420kcal
Protein
35g
Fat
15g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 large head Cauliflower (~600g)

4 cloves Roasted Garlic

1 cup Plain Non-Fat Greek Yogurt

1 tablespoon Olive Oil

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast for about 35-40 minutes until soft.

  • 2

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, about 10-12 minutes.

  • 3

    In a large bowl, combine the steamed cauliflower with the roasted garlic (squeeze the soft garlic out of its skins).

  • 4

    Add the Greek yogurt and olive oil to the bowl. Season with salt and black pepper, then blend the mixture using an immersion blender or a food processor until smooth and creamy.

  • 5

    Taste and adjust seasonings as needed. Serve warm as a comforting side or a light, protein-rich main dish.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety blend of roasted garlic-infused cauliflower crowned with a dollop of creamy Greek yogurt and a drizzle of olive oil. This comforting dish offers a smooth, savory profile with hints of roasted garlic and subtle creaminess, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

420kcal
Protein
35g
Fat
15g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 large head Cauliflower (~600g)

4 cloves Roasted Garlic

1 cup Plain Non-Fat Greek Yogurt

1 tablespoon Olive Oil

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast for about 35-40 minutes until soft.

  • 2

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, about 10-12 minutes.

  • 3

    In a large bowl, combine the steamed cauliflower with the roasted garlic (squeeze the soft garlic out of its skins).

  • 4

    Add the Greek yogurt and olive oil to the bowl. Season with salt and black pepper, then blend the mixture using an immersion blender or a food processor until smooth and creamy.

  • 5

    Taste and adjust seasonings as needed. Serve warm as a comforting side or a light, protein-rich main dish.