Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and comforting dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a creamy sweet potato mash enriched with a hint of olive oil. This dish not only bursts with delightful flavors and textures but also aligns beautifully with your nutritional goals.

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NUTRITION

711kcal
Protein
42.4g
Fat
36.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Sweet Potato (mashed)

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans for about 4-5 minutes until they become tender-crisp. In a separate pan, heat the remaining olive oil and sauté minced garlic for 1 minute until fragrant, then toss in the green beans and season with salt and pepper.

  • 5

    Prepare the sweet potato mash by microwaving or boiling the sweet potato until soft (about 8-10 minutes). Once cooked, scoop out the flesh and mash it with a fork, adding a drizzle of olive oil, and season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash.

  • 7

    Serve immediately and enjoy this nutritious, flavorful dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and comforting dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a creamy sweet potato mash enriched with a hint of olive oil. This dish not only bursts with delightful flavors and textures but also aligns beautifully with your nutritional goals.

NUTRITION

711kcal
Protein
42.4g
Fat
36.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Sweet Potato (mashed)

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans for about 4-5 minutes until they become tender-crisp. In a separate pan, heat the remaining olive oil and sauté minced garlic for 1 minute until fragrant, then toss in the green beans and season with salt and pepper.

  • 5

    Prepare the sweet potato mash by microwaving or boiling the sweet potato until soft (about 8-10 minutes). Once cooked, scoop out the flesh and mash it with a fork, adding a drizzle of olive oil, and season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash.

  • 7

    Serve immediately and enjoy this nutritious, flavorful dinner.