Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on the classic chicken parmesan, featuring a crispy baked chicken breast coated in whole wheat breadcrumbs and a sprinkle of Parmesan, topped with tangy tomato sauce and fresh basil. Served with a refreshing side salad of peppery arugula and sweet cherry tomatoes drizzled with olive oil, this dish is a satisfying blend of textures and flavors perfect for dinner.

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NUTRITION

350kcal
Protein
40.2g
Fat
12.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Shredded Parmesan Cheese

1/4 cup Tomato Sauce

1 tbsp Fresh Basil

Olive Oil Spray

1 cup Arugula

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray on both sides.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs and shredded Parmesan cheese.

  • 4

    Press the chicken breast into the breadcrumb mixture to ensure a thin, even coating.

  • 5

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until cooked through and crispy.

  • 6

    In the final 5 minutes of baking, spoon the tomato sauce over the chicken and return it to the oven.

  • 7

    Remove from the oven and sprinkle with fresh basil.

  • 8

    Meanwhile, prepare a side salad by tossing arugula and cherry tomatoes with a drizzle of olive oil.

  • 9

    Plate the crispy baked chicken parmesan alongside the fresh salad and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on the classic chicken parmesan, featuring a crispy baked chicken breast coated in whole wheat breadcrumbs and a sprinkle of Parmesan, topped with tangy tomato sauce and fresh basil. Served with a refreshing side salad of peppery arugula and sweet cherry tomatoes drizzled with olive oil, this dish is a satisfying blend of textures and flavors perfect for dinner.

NUTRITION

350kcal
Protein
40.2g
Fat
12.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Shredded Parmesan Cheese

1/4 cup Tomato Sauce

1 tbsp Fresh Basil

Olive Oil Spray

1 cup Arugula

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray on both sides.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs and shredded Parmesan cheese.

  • 4

    Press the chicken breast into the breadcrumb mixture to ensure a thin, even coating.

  • 5

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until cooked through and crispy.

  • 6

    In the final 5 minutes of baking, spoon the tomato sauce over the chicken and return it to the oven.

  • 7

    Remove from the oven and sprinkle with fresh basil.

  • 8

    Meanwhile, prepare a side salad by tossing arugula and cherry tomatoes with a drizzle of olive oil.

  • 9

    Plate the crispy baked chicken parmesan alongside the fresh salad and serve immediately.