Name: Herb-Lemon Greek Yogurt Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1 stalk Celery; 1 tbsp Red Onion, finely chopped; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill, chopped; Salt and Pepper to taste

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

Enjoy a refreshing twist on the classic tuna salad with the tang of Greek yogurt and lemon, accented by fresh herbs and crisp celery. This versatile sandwich is perfect for breakfast, lunch, or dinner, offering a balanced combination of lean protein and whole grains, making it a nutritious yet satisfying meal.

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NUTRITION

Protein

36.6g

Fat

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery

1 tbsp Red Onion, finely chopped

1 tbsp Lemon Juice

1 tbsp Fresh Dill, chopped

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it to a bowl.
2
Add the Greek yogurt, chopped celery, red onion, fresh dill, and lemon juice to the tuna.
3
Season with salt and pepper, and mix all ingredients until well combined.
4
Toast the whole wheat bread slices to your preference.
5
Spread the tuna salad evenly onto one slice of toasted bread and top with the second slice.
6
Slice the sandwich in half and serve immediately.