Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon, complemented by vibrant steamed broccoli and a serving of nutty brown rice. This meal delivers a satisfying blend of flavors and textures for a clean, healthful eating experience.

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NUTRITION

403kcal
Protein
29.2g
Fat
15.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli (steamed)

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Gently flip and cook for another 3-4 minutes until the salmon is lightly browned on both sides and just cooked through.

  • 3

    While the salmon halves are cooking, steam the broccoli until it becomes tender-crisp, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice as needed.

  • 5

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy your balanced, flavor-packed dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon, complemented by vibrant steamed broccoli and a serving of nutty brown rice. This meal delivers a satisfying blend of flavors and textures for a clean, healthful eating experience.

NUTRITION

403kcal
Protein
29.2g
Fat
15.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli (steamed)

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Gently flip and cook for another 3-4 minutes until the salmon is lightly browned on both sides and just cooked through.

  • 3

    While the salmon halves are cooking, steam the broccoli until it becomes tender-crisp, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice as needed.

  • 5

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy your balanced, flavor-packed dinner.