Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A fresh, protein-packed lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and a side of fluffy quinoa, lightly enhanced with olive oil for a delicate finish.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package directions, using water or a light broth to add flavor.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A fresh, protein-packed lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and a side of fluffy quinoa, lightly enhanced with olive oil for a delicate finish.

NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package directions, using water or a light broth to add flavor.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-rich lunch!