Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage accented by a handful of fresh spinach, complemented by roasted sweet potato cubes and topped with a delicate spread of creamy avocado. This balanced dish brings together protein-packed ingredients with nutrient-rich sides for a satisfying and energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
34.9g
Fat
17.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

150g roasted sweet potato cubes

1 tsp olive oil (5g)

Approximately 1/3 medium avocado (≈67g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato cubes lightly with a pinch of salt and a drizzle of olive oil, then roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes are roasting, heat a nonstick skillet over medium heat with 1 tsp olive oil.

  • 3

    Add the turkey sausage link to the skillet, slicing it into rounds as it warms through.

  • 4

    Pour in the egg whites and let them begin to set. Gently stir in a handful of fresh spinach so it wilts slightly.

  • 5

    Continue to cook the scramble until the egg whites are fully set and the sausage is heated through.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes.

  • 7

    Top the scramble with sliced pieces of avocado (around 1/3 of a medium avocado) for a creamy finish, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage accented by a handful of fresh spinach, complemented by roasted sweet potato cubes and topped with a delicate spread of creamy avocado. This balanced dish brings together protein-packed ingredients with nutrient-rich sides for a satisfying and energizing breakfast.

NUTRITION

441kcal
Protein
34.9g
Fat
17.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

150g roasted sweet potato cubes

1 tsp olive oil (5g)

Approximately 1/3 medium avocado (≈67g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato cubes lightly with a pinch of salt and a drizzle of olive oil, then roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes are roasting, heat a nonstick skillet over medium heat with 1 tsp olive oil.

  • 3

    Add the turkey sausage link to the skillet, slicing it into rounds as it warms through.

  • 4

    Pour in the egg whites and let them begin to set. Gently stir in a handful of fresh spinach so it wilts slightly.

  • 5

    Continue to cook the scramble until the egg whites are fully set and the sausage is heated through.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes.

  • 7

    Top the scramble with sliced pieces of avocado (around 1/3 of a medium avocado) for a creamy finish, and serve immediately.