Crispy Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burgers

Enjoy these hearty, crispy burgers crafted with black beans, quinoa, eggs, and just the right blend of rolled oats and fresh veggies. With a satisfying crunch and a burst of savory spices, every bite is a balanced combination of texture and flavor—perfect for a nutritious meal any time of day.

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NUTRITION

577kcal
Protein
35.4g
Fat
13.7g
Carbs
80g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans, rinsed

1/2 cup cooked quinoa

1 large egg

2 egg whites

3 tablespoons rolled oats

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 garlic clove, minced

1 teaspoon olive oil

Spices: cumin, chili powder, salt, and pepper

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PREPARATION

  • 1

    Rinse and drain the canned black beans. In a medium bowl, mash them lightly with a fork, leaving some whole beans for texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, diced onion, and minced garlic.

  • 3

    Add the rolled oats, spices (a pinch of cumin, chili powder, salt, and pepper), then mix in the whole egg and egg whites until well combined.

  • 4

    Form the mixture into patties of your desired size. This recipe yields approximately 2 generous burgers.

  • 5

    Heat the olive oil in a skillet over medium heat. Once the oil is hot, add the patties and cook for about 4-5 minutes on each side until they are golden and crispy.

  • 6

    Remove from the pan and serve warm. Optionally, serve on a whole-grain bun or over a bed of greens for extra crunch.

Crispy Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burgers

Enjoy these hearty, crispy burgers crafted with black beans, quinoa, eggs, and just the right blend of rolled oats and fresh veggies. With a satisfying crunch and a burst of savory spices, every bite is a balanced combination of texture and flavor—perfect for a nutritious meal any time of day.

NUTRITION

577kcal
Protein
35.4g
Fat
13.7g
Carbs
80g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans, rinsed

1/2 cup cooked quinoa

1 large egg

2 egg whites

3 tablespoons rolled oats

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 garlic clove, minced

1 teaspoon olive oil

Spices: cumin, chili powder, salt, and pepper

PREPARATION

  • 1

    Rinse and drain the canned black beans. In a medium bowl, mash them lightly with a fork, leaving some whole beans for texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, diced onion, and minced garlic.

  • 3

    Add the rolled oats, spices (a pinch of cumin, chili powder, salt, and pepper), then mix in the whole egg and egg whites until well combined.

  • 4

    Form the mixture into patties of your desired size. This recipe yields approximately 2 generous burgers.

  • 5

    Heat the olive oil in a skillet over medium heat. Once the oil is hot, add the patties and cook for about 4-5 minutes on each side until they are golden and crispy.

  • 6

    Remove from the pan and serve warm. Optionally, serve on a whole-grain bun or over a bed of greens for extra crunch.