Fresh Herb Pesto Chicken Sandwich with Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Pesto Chicken Sandwich with Arugula

YOUR SOLIN GENERATED RECIPE

Fresh Herb Pesto Chicken Sandwich with Arugula

Enjoy a vibrant sandwich featuring juicy grilled chicken breast layered with a zesty fresh basil pesto, crisp tomato slices, and peppery arugula, all nestled between hearty slices of whole wheat bread. This recipe offers a delightful blend of textures and flavors that's perfect for a balanced meal any time of day.

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NUTRITION

460kcal
Protein
43.9g
Fat
18.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2 slices Whole Grain Bread

1.5 tablespoons Fresh Basil Pesto

2 slices Tomato

1 cup Arugula

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Spread the fresh basil pesto evenly on one side of each whole grain bread slice.

  • 4

    Layer the grilled chicken breast, tomato slices, and arugula on one slice of bread.

  • 5

    Top with the second slice of bread to complete the sandwich.

  • 6

    Slice in half if desired and serve immediately.

Fresh Herb Pesto Chicken Sandwich with Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Pesto Chicken Sandwich with Arugula

YOUR SOLIN GENERATED RECIPE

Fresh Herb Pesto Chicken Sandwich with Arugula

Enjoy a vibrant sandwich featuring juicy grilled chicken breast layered with a zesty fresh basil pesto, crisp tomato slices, and peppery arugula, all nestled between hearty slices of whole wheat bread. This recipe offers a delightful blend of textures and flavors that's perfect for a balanced meal any time of day.

NUTRITION

460kcal
Protein
43.9g
Fat
18.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2 slices Whole Grain Bread

1.5 tablespoons Fresh Basil Pesto

2 slices Tomato

1 cup Arugula

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Spread the fresh basil pesto evenly on one side of each whole grain bread slice.

  • 4

    Layer the grilled chicken breast, tomato slices, and arugula on one slice of bread.

  • 5

    Top with the second slice of bread to complete the sandwich.

  • 6

    Slice in half if desired and serve immediately.