Crispy Sesame Tofu Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Power Bowl

Enjoy a vibrant power bowl featuring crispy tofu cubes, tender edamame, crunchy carrots, and fresh spinach all tossed in a light sesame dressing. The balance of textures and flavors makes this bowl a satisfying, protein-packed meal perfect for a midday boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
36.6g
Fat
28.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Shelled Edamame

50g Shredded Carrot

50g Spinach

1 tsp Sesame Oil

1 tbsp Cornstarch

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Grated Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat. Add the tofu and fry until all sides are golden and crispy, about 3-4 minutes per side.

  • 4

    While the tofu is cooking, prepare the vegetables. Place the shelled edamame in a small saucepan with a little water and steam for 3-4 minutes until tender. In a separate bowl, combine the shredded carrots and spinach.

  • 5

    In a small dish, whisk together the low-sodium soy sauce and freshly grated ginger.

  • 6

    Assemble the power bowl by layering the steamed edamame and fresh vegetables. Top with the crispy tofu, drizzle the soy-ginger dressing over the bowl, and sprinkle with sesame seeds.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful power bowl.

Crispy Sesame Tofu Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Power Bowl

Enjoy a vibrant power bowl featuring crispy tofu cubes, tender edamame, crunchy carrots, and fresh spinach all tossed in a light sesame dressing. The balance of textures and flavors makes this bowl a satisfying, protein-packed meal perfect for a midday boost.

NUTRITION

540kcal
Protein
36.6g
Fat
28.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Shelled Edamame

50g Shredded Carrot

50g Spinach

1 tsp Sesame Oil

1 tbsp Cornstarch

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Grated Ginger

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat. Add the tofu and fry until all sides are golden and crispy, about 3-4 minutes per side.

  • 4

    While the tofu is cooking, prepare the vegetables. Place the shelled edamame in a small saucepan with a little water and steam for 3-4 minutes until tender. In a separate bowl, combine the shredded carrots and spinach.

  • 5

    In a small dish, whisk together the low-sodium soy sauce and freshly grated ginger.

  • 6

    Assemble the power bowl by layering the steamed edamame and fresh vegetables. Top with the crispy tofu, drizzle the soy-ginger dressing over the bowl, and sprinkle with sesame seeds.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful power bowl.