Crispy Orange-Chili Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Chili Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Chili Glazed Chicken

Savor this flavorful dish featuring tender, crispy chicken breast topped with a tangy, spicy orange-chili glaze. A perfect balance of sweet, heat, and citrus aroma pairs beautifully with a side of steamed broccoli and quinoa, creating a well-rounded meal that’s both nutritious and satisfying.

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NUTRITION

432kcal
Protein
42.4g
Fat
10.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Orange

1 tsp Chili Paste

1 tsp Honey

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a small bowl, mix the freshly squeezed juice from the half orange, chili paste, honey, minced garlic, and grated ginger to create the glaze.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until golden.

  • 5

    Pour the orange-chili glaze over the chicken, ensuring it is well coated.

  • 6

    Transfer the skillet to the oven and bake for 12-15 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken bakes, steam the broccoli until tender, about 5 minutes, and reheat the cooked quinoa if necessary.

  • 8

    Plate the crispy glazed chicken alongside the steamed broccoli and quinoa, drizzling any extra glaze on top.

  • 9

    Serve hot and enjoy the bright, tangy flavors of your meal.

Crispy Orange-Chili Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Chili Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Chili Glazed Chicken

Savor this flavorful dish featuring tender, crispy chicken breast topped with a tangy, spicy orange-chili glaze. A perfect balance of sweet, heat, and citrus aroma pairs beautifully with a side of steamed broccoli and quinoa, creating a well-rounded meal that’s both nutritious and satisfying.

NUTRITION

432kcal
Protein
42.4g
Fat
10.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Orange

1 tsp Chili Paste

1 tsp Honey

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a small bowl, mix the freshly squeezed juice from the half orange, chili paste, honey, minced garlic, and grated ginger to create the glaze.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until golden.

  • 5

    Pour the orange-chili glaze over the chicken, ensuring it is well coated.

  • 6

    Transfer the skillet to the oven and bake for 12-15 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken bakes, steam the broccoli until tender, about 5 minutes, and reheat the cooked quinoa if necessary.

  • 8

    Plate the crispy glazed chicken alongside the steamed broccoli and quinoa, drizzling any extra glaze on top.

  • 9

    Serve hot and enjoy the bright, tangy flavors of your meal.