Crispy Herb-Garlic Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Garlic Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Garlic Pan Seared Chicken Thighs

Enjoy succulent, pan-seared chicken thighs infused with fragrant garlic and fresh herbs. This dish features a perfect balance of crispiness on the outside and juicy tenderness within, making it a delicious and wholesome choice for any meal.

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NUTRITION

332kcal
Protein
33.8g
Fat
23g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless Skinless Chicken Thigh

1 tablespoon Olive Oil

3 cloves Garlic

1 tablespoon Fresh Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the chicken thigh with a paper towel.

  • 2

    In a small bowl, combine olive oil, minced garlic, chopped fresh mixed herbs, salt, and pepper.

  • 3

    Rub the herb-garlic mixture evenly over the chicken thigh, ensuring it is well-coated.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the chicken thigh in the hot skillet and cook for about 5-6 minutes on one side until crispy and golden.

  • 6

    Flip the chicken thigh and cook for another 5-6 minutes until the internal temperature reaches 165°F and the meat is fully cooked.

  • 7

    Remove from the skillet and let the chicken rest for a couple of minutes before serving.

Crispy Herb-Garlic Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Garlic Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Garlic Pan Seared Chicken Thighs

Enjoy succulent, pan-seared chicken thighs infused with fragrant garlic and fresh herbs. This dish features a perfect balance of crispiness on the outside and juicy tenderness within, making it a delicious and wholesome choice for any meal.

NUTRITION

332kcal
Protein
33.8g
Fat
23g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless Skinless Chicken Thigh

1 tablespoon Olive Oil

3 cloves Garlic

1 tablespoon Fresh Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the chicken thigh with a paper towel.

  • 2

    In a small bowl, combine olive oil, minced garlic, chopped fresh mixed herbs, salt, and pepper.

  • 3

    Rub the herb-garlic mixture evenly over the chicken thigh, ensuring it is well-coated.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the chicken thigh in the hot skillet and cook for about 5-6 minutes on one side until crispy and golden.

  • 6

    Flip the chicken thigh and cook for another 5-6 minutes until the internal temperature reaches 165°F and the meat is fully cooked.

  • 7

    Remove from the skillet and let the chicken rest for a couple of minutes before serving.