Name: Fresh Herb-Citrus Chickpea Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/2 cup Chickpeas, drained and rinsed; 1 cup Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Sliced Cucumber; 2 tbsp Fresh Herbs (Parsley & Mint); 1 tbsp Lemon Juice; 1 tsp Olive Oil

Fresh Herb-Citrus Chickpea Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Chickpea Salad with Grilled Chicken

Enjoy a vibrant, refreshing salad combining marinated grilled chicken breast, hearty chickpeas, and a medley of crisp vegetables tossed in a tangy citrus-herb dressing. This balanced dish delivers a light yet satisfying bite perfect for any meal time.

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NUTRITION

Protein

35.3g

Fat

9.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Chickpeas, drained and rinsed

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

2 tbsp Fresh Herbs (Parsley & Mint)

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper.
2
Grill the chicken breast for about 6-7 minutes per side until fully cooked. Let it rest before slicing into strips.
3
In a large bowl, combine chickpeas, mixed greens, cherry tomatoes, cucumber, and chopped fresh herbs.
4
In a small bowl, whisk together lemon juice and olive oil to create the dressing.
5
Drizzle the dressing over the salad and toss gently to combine.
6
Top the salad with sliced grilled chicken and serve immediately.