Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor tender, pan seared salmon encrusted with a lively mix of fresh herbs and zesty lemon. This dish offers a perfect union of bright citrus notes and savory herb aromas, all in a crisp yet delicate sear that leaves the fish juicy and flavorful.

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NUTRITION

323kcal
Protein
34.4g
Fat
22.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 teaspoons Olive Oil

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Thyme, chopped

1 teaspoon Fresh Rosemary, chopped

1 lemon wedge (for juice and zest)

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, thyme, and rosemary with the olive oil.

  • 3

    Brush the herb mixture evenly onto the salmon fillet, ensuring a good coverage of the herb crust.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side until you achieve a crispy crust and the fish is just cooked through.

  • 6

    Remove from the skillet and squeeze fresh lemon juice over the top, and optionally garnish with some lemon zest.

  • 7

    Serve immediately and enjoy the bright, herbaceous flavors of your pan seared salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor tender, pan seared salmon encrusted with a lively mix of fresh herbs and zesty lemon. This dish offers a perfect union of bright citrus notes and savory herb aromas, all in a crisp yet delicate sear that leaves the fish juicy and flavorful.

NUTRITION

323kcal
Protein
34.4g
Fat
22.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 teaspoons Olive Oil

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Thyme, chopped

1 teaspoon Fresh Rosemary, chopped

1 lemon wedge (for juice and zest)

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, thyme, and rosemary with the olive oil.

  • 3

    Brush the herb mixture evenly onto the salmon fillet, ensuring a good coverage of the herb crust.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side until you achieve a crispy crust and the fish is just cooked through.

  • 6

    Remove from the skillet and squeeze fresh lemon juice over the top, and optionally garnish with some lemon zest.

  • 7

    Serve immediately and enjoy the bright, herbaceous flavors of your pan seared salmon.