Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these fluffy, protein-packed almond flour waffles crowned with a vibrant, fresh berry compote. The blend of almond flour, egg whites, and a scoop of vanilla whey protein creates a light yet satisfying waffle, while the warm mixed berries with a hint of maple syrup provide a naturally sweet contrast.

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NUTRITION

460kcal
Protein
43.9g
Fat
20.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

3 Egg Whites (approx. 99g)

1 Whole Egg (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

Pinch of Salt

1/2 cup Mixed Berries (75g)

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    Separate the egg whites from the whole egg. Add the egg whites and whole egg to the dry ingredients and whisk until smooth.

  • 3

    Pour in the unsweetened almond milk gradually, mixing to form a consistent batter.

  • 4

    Heat a non-stick waffle iron over medium heat and lightly spray with cooking spray if needed.

  • 5

    Pour the batter onto the waffle iron, close the lid, and cook until the waffles are lightly golden and set, about 3-5 minutes.

  • 6

    While the waffles are cooking, prepare the berry compote by gently warming the mixed berries with the maple syrup in a small saucepan over low heat for 3-4 minutes until slightly softened.

  • 7

    Remove the waffles from the iron and plate them. Spoon the warm berry compote over the waffles and serve immediately.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these fluffy, protein-packed almond flour waffles crowned with a vibrant, fresh berry compote. The blend of almond flour, egg whites, and a scoop of vanilla whey protein creates a light yet satisfying waffle, while the warm mixed berries with a hint of maple syrup provide a naturally sweet contrast.

NUTRITION

460kcal
Protein
43.9g
Fat
20.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

3 Egg Whites (approx. 99g)

1 Whole Egg (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

Pinch of Salt

1/2 cup Mixed Berries (75g)

1 teaspoon Maple Syrup

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    Separate the egg whites from the whole egg. Add the egg whites and whole egg to the dry ingredients and whisk until smooth.

  • 3

    Pour in the unsweetened almond milk gradually, mixing to form a consistent batter.

  • 4

    Heat a non-stick waffle iron over medium heat and lightly spray with cooking spray if needed.

  • 5

    Pour the batter onto the waffle iron, close the lid, and cook until the waffles are lightly golden and set, about 3-5 minutes.

  • 6

    While the waffles are cooking, prepare the berry compote by gently warming the mixed berries with the maple syrup in a small saucepan over low heat for 3-4 minutes until slightly softened.

  • 7

    Remove the waffles from the iron and plate them. Spoon the warm berry compote over the waffles and serve immediately.