Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a delightfully crispy yet tender baked cod paired with perfectly roasted potato wedges, lightly seasoned and finished with a drizzle of olive oil and a squeeze of fresh lemon. This dish brings a balance of savory flavors and texture that can be enjoyed at breakfast, lunch, or dinner.

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NUTRITION

335kcal
Protein
34.9g
Fat
6.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

100 grams Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and cut the potato into wedges. In a bowl, toss the wedges with olive oil, salt, pepper, and paprika to coat evenly.

  • 3

    Spread the potato wedges on a baking sheet in a single layer and roast in the oven for about 25-30 minutes, turning halfway through until golden and crisp.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel. Season both sides gently with salt, pepper, and garlic powder.

  • 5

    Place the cod fillet on a lightly greased baking sheet lined with parchment paper.

  • 6

    Once the potatoes have been roasting for about 15 minutes, put the cod in the oven and bake for 10-12 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    After removing both the cod and roasted potato wedges from the oven, drizzle the fresh lemon juice over the cod and serve immediately with the crispy potato wedges.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a delightfully crispy yet tender baked cod paired with perfectly roasted potato wedges, lightly seasoned and finished with a drizzle of olive oil and a squeeze of fresh lemon. This dish brings a balance of savory flavors and texture that can be enjoyed at breakfast, lunch, or dinner.

NUTRITION

335kcal
Protein
34.9g
Fat
6.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

100 grams Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and cut the potato into wedges. In a bowl, toss the wedges with olive oil, salt, pepper, and paprika to coat evenly.

  • 3

    Spread the potato wedges on a baking sheet in a single layer and roast in the oven for about 25-30 minutes, turning halfway through until golden and crisp.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel. Season both sides gently with salt, pepper, and garlic powder.

  • 5

    Place the cod fillet on a lightly greased baking sheet lined with parchment paper.

  • 6

    Once the potatoes have been roasting for about 15 minutes, put the cod in the oven and bake for 10-12 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    After removing both the cod and roasted potato wedges from the oven, drizzle the fresh lemon juice over the cod and serve immediately with the crispy potato wedges.