Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a reimagined Italian classic with crispy baked eggplant paired with lean chicken breast, melty part-skim mozzarella, and a zesty marinara sauce, all layered inside a whole wheat hero roll. This dish delivers a satisfying crunch and a burst of flavor in every bite, perfect for a balanced meal at breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
47g
Fat
13g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (~150g)

3 ounces Chicken Breast (~85g)

1 Whole Wheat Hero Roll (~70g)

1/3 cup Tomato Sauce (~80g)

1.5 ounces Part-Skim Mozzarella Cheese (~42g)

2 tablespoons Parmesan Cheese (~10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly spray or brush with olive oil, season with salt and pepper, and arrange on a lined baking sheet.

  • 3

    Bake the eggplant slices for 20-25 minutes until they develop a crispy exterior, flipping halfway through.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Bake or grill at 425°F for about 12-15 minutes, or until fully cooked and juices run clear. Once cooked, slice into strips.

  • 5

    Warm the tomato sauce in a small saucepan over low heat. Add seasoning herbs like basil and oregano if desired.

  • 6

    Split the whole wheat hero roll open. Layer with the baked eggplant slices, chicken breast strips, a drizzle of warm tomato sauce, followed by the part-skim mozzarella and a sprinkle of Parmesan cheese.

  • 7

    Optionally, return the assembled hero to the oven for 3-5 minutes until the cheese softens and melts.

  • 8

    Remove from the oven, let cool slightly, and enjoy your Crispy Baked Eggplant Parmesan Hero.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a reimagined Italian classic with crispy baked eggplant paired with lean chicken breast, melty part-skim mozzarella, and a zesty marinara sauce, all layered inside a whole wheat hero roll. This dish delivers a satisfying crunch and a burst of flavor in every bite, perfect for a balanced meal at breakfast, lunch, or dinner.

NUTRITION

457kcal
Protein
47g
Fat
13g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (~150g)

3 ounces Chicken Breast (~85g)

1 Whole Wheat Hero Roll (~70g)

1/3 cup Tomato Sauce (~80g)

1.5 ounces Part-Skim Mozzarella Cheese (~42g)

2 tablespoons Parmesan Cheese (~10g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly spray or brush with olive oil, season with salt and pepper, and arrange on a lined baking sheet.

  • 3

    Bake the eggplant slices for 20-25 minutes until they develop a crispy exterior, flipping halfway through.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Bake or grill at 425°F for about 12-15 minutes, or until fully cooked and juices run clear. Once cooked, slice into strips.

  • 5

    Warm the tomato sauce in a small saucepan over low heat. Add seasoning herbs like basil and oregano if desired.

  • 6

    Split the whole wheat hero roll open. Layer with the baked eggplant slices, chicken breast strips, a drizzle of warm tomato sauce, followed by the part-skim mozzarella and a sprinkle of Parmesan cheese.

  • 7

    Optionally, return the assembled hero to the oven for 3-5 minutes until the cheese softens and melts.

  • 8

    Remove from the oven, let cool slightly, and enjoy your Crispy Baked Eggplant Parmesan Hero.