Seared Herb-Crusted Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Crusted Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Herb-Crusted Salmon with Steamed Asparagus

Enjoy a beautifully seared salmon fillet encrusted with aromatic herbs, paired with tender steamed asparagus. This dish combines the rich, savory flavors of the sea with the fresh, crisp taste of seasonal greens, finished with a light drizzle of olive oil and a squeeze of lemon for brightness.

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NUTRITION

355kcal
Protein
34.2g
Fat
17.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, mix the chopped mixed herbs with a pinch of salt and pepper.

  • 2

    Lightly press the herb mixture onto the salmon fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and a drizzle of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and finish with an extra squeeze of lemon juice on the salmon.

  • 7

    Serve immediately and enjoy your nutrient-packed, herb-infused dinner.

Seared Herb-Crusted Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Crusted Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Herb-Crusted Salmon with Steamed Asparagus

Enjoy a beautifully seared salmon fillet encrusted with aromatic herbs, paired with tender steamed asparagus. This dish combines the rich, savory flavors of the sea with the fresh, crisp taste of seasonal greens, finished with a light drizzle of olive oil and a squeeze of lemon for brightness.

NUTRITION

355kcal
Protein
34.2g
Fat
17.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, mix the chopped mixed herbs with a pinch of salt and pepper.

  • 2

    Lightly press the herb mixture onto the salmon fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and a drizzle of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and finish with an extra squeeze of lemon juice on the salmon.

  • 7

    Serve immediately and enjoy your nutrient-packed, herb-infused dinner.