Crispy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

Savor the crunch of roasted chickpeas and the rich, nutty flavor of pan-fried tempeh nestled on a small bed of fluffy quinoa, all lightly enhanced with a zesty lemon tahini dressing and a hint of fresh spinach. This vibrant bowl is both nourishing and energizing – a balanced, meat-free meal perfect for your midday boost.

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NUTRITION

376kcal
Protein
29.1g
Fat
16g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

110 grams Tempeh

1/4 cup cooked Quinoa

1/4 cup roasted Chickpeas

1/2 cup fresh Spinach

1 tsp Tahini

1 tsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tempeh gently to remove any excess moisture and slice it into bite-sized cubes.

  • 2

    Marinate the tempeh cubes with a pinch of salt, pepper, smoked paprika, and garlic powder.

  • 3

    Heat a nonstick pan over medium heat and pan-fry the tempeh until golden and crispy on all sides, about 5-7 minutes. Remove from heat.

  • 4

    For the chickpeas, if not using pre-roasted, toss cooked chickpeas with a sprinkle of smoked paprika, garlic powder, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until crispy.

  • 5

    In a bowl, combine the cooked quinoa, roasted chickpeas, and fresh spinach.

  • 6

    Prepare the lemon tahini dressing by whisking together tahini, lemon juice, a tiny splash of water to achieve a drizzleable consistency, and a pinch of salt.

  • 7

    Assemble the bowl by adding the crispy tempeh on top of the quinoa mixture and drizzle with the lemon tahini dressing.

  • 8

    Toss gently to combine all flavors and serve immediately.

Crispy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

Savor the crunch of roasted chickpeas and the rich, nutty flavor of pan-fried tempeh nestled on a small bed of fluffy quinoa, all lightly enhanced with a zesty lemon tahini dressing and a hint of fresh spinach. This vibrant bowl is both nourishing and energizing – a balanced, meat-free meal perfect for your midday boost.

NUTRITION

376kcal
Protein
29.1g
Fat
16g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

110 grams Tempeh

1/4 cup cooked Quinoa

1/4 cup roasted Chickpeas

1/2 cup fresh Spinach

1 tsp Tahini

1 tsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tempeh gently to remove any excess moisture and slice it into bite-sized cubes.

  • 2

    Marinate the tempeh cubes with a pinch of salt, pepper, smoked paprika, and garlic powder.

  • 3

    Heat a nonstick pan over medium heat and pan-fry the tempeh until golden and crispy on all sides, about 5-7 minutes. Remove from heat.

  • 4

    For the chickpeas, if not using pre-roasted, toss cooked chickpeas with a sprinkle of smoked paprika, garlic powder, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until crispy.

  • 5

    In a bowl, combine the cooked quinoa, roasted chickpeas, and fresh spinach.

  • 6

    Prepare the lemon tahini dressing by whisking together tahini, lemon juice, a tiny splash of water to achieve a drizzleable consistency, and a pinch of salt.

  • 7

    Assemble the bowl by adding the crispy tempeh on top of the quinoa mixture and drizzle with the lemon tahini dressing.

  • 8

    Toss gently to combine all flavors and serve immediately.