Name: Creamy Vanilla Protein Cheesecake Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Nonfat Greek Yogurt; 14 g Low-Fat Cream Cheese; 20 g Vanilla Whey Protein Powder; 50 g Blueberries; 10 g Almond Slivers; 1 tsp Honey

Creamy Vanilla Protein Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Cheesecake Parfait

Enjoy layers of creamy, smooth vanilla-infused cheesecake parfait that melds the tang of nonfat Greek yogurt with a hint of low-fat cream cheese, enriched with a touch of vanilla whey protein. Accented by a burst of fresh blueberries, crunchy almond slivers, and a drizzle of honey, this dessert delights the palate while balancing protein and calories for a satisfying treat.

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NUTRITION

Protein

30.8g

Fat

8.9g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

150 g Nonfat Greek Yogurt

14 g Low-Fat Cream Cheese

20 g Vanilla Whey Protein Powder

50 g Blueberries

10 g Almond Slivers

1 tsp Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt, low-fat cream cheese, and vanilla whey protein powder. Stir until the mixture is smooth and uniform in color.
2
Gently fold in the blueberries, reserving a few for garnish.
3
Spoon a layer of the creamy mixture into a serving glass or ramekin.
4
Sprinkle a few almond slivers over the layer for a pleasant crunch.
5
Drizzle a teaspoon of honey over the top to add a natural sweetness.
6
Repeat layering if desired to create visual appeal, finishing with a drizzle of honey and a garnish of leftover blueberries and almond slivers on top.
7
Chill the parfait for at least 20 minutes before serving to enhance the flavors and texture.