Sweet Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Crispy Vegetables

Savor the delightful balance of sweet and savory with tender, caramelized tempeh glazed in pure maple syrup, paired with a medley of crispy seasonal vegetables. This dish offers a healthful, nourishing option perfect for a satisfying breakfast, lunch, or dinner, delivering a punch of plant-based protein and vibrant flavors.

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NUTRITION

430kcal
Protein
32g
Fat
15.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

150 grams Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tablespoon Pure Maple Syrup

1 teaspoon Olive Oil

Salt, Black Pepper & Paprika to taste

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PREPARATION

  • 1

    Press the tempeh gently between paper towels to remove excess moisture, then cut it into bite-sized cubes or thin slices.

  • 2

    In a small bowl, mix the pure maple syrup with a pinch of salt, black pepper, and paprika to create the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the tempeh pieces and sauté for 4-5 minutes until they are lightly browned.

  • 4

    Pour the maple syrup glaze over the tempeh, stirring gently to coat each piece evenly. Allow the tempeh to cook for an additional 2-3 minutes until the glaze has thickened and become sticky.

  • 5

    In a separate pan or by increasing the heat slightly, add the mixed vegetables. Sauté them for about 3-4 minutes until they become tender yet retain a crisp bite, seasoning lightly with salt and pepper.

  • 6

    Plate the glazed tempeh alongside the crispy vegetables. Optionally, drizzle any remaining glaze over the vegetables for extra flavor.

  • 7

    Serve warm and enjoy the perfect blend of sweet and savory flavors.

Sweet Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Crispy Vegetables

Savor the delightful balance of sweet and savory with tender, caramelized tempeh glazed in pure maple syrup, paired with a medley of crispy seasonal vegetables. This dish offers a healthful, nourishing option perfect for a satisfying breakfast, lunch, or dinner, delivering a punch of plant-based protein and vibrant flavors.

NUTRITION

430kcal
Protein
32g
Fat
15.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

150 grams Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tablespoon Pure Maple Syrup

1 teaspoon Olive Oil

Salt, Black Pepper & Paprika to taste

PREPARATION

  • 1

    Press the tempeh gently between paper towels to remove excess moisture, then cut it into bite-sized cubes or thin slices.

  • 2

    In a small bowl, mix the pure maple syrup with a pinch of salt, black pepper, and paprika to create the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the tempeh pieces and sauté for 4-5 minutes until they are lightly browned.

  • 4

    Pour the maple syrup glaze over the tempeh, stirring gently to coat each piece evenly. Allow the tempeh to cook for an additional 2-3 minutes until the glaze has thickened and become sticky.

  • 5

    In a separate pan or by increasing the heat slightly, add the mixed vegetables. Sauté them for about 3-4 minutes until they become tender yet retain a crisp bite, seasoning lightly with salt and pepper.

  • 6

    Plate the glazed tempeh alongside the crispy vegetables. Optionally, drizzle any remaining glaze over the vegetables for extra flavor.

  • 7

    Serve warm and enjoy the perfect blend of sweet and savory flavors.