Name: Lean BBQ Pulled Pork on Whole Grain Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Pork Tenderloin; 2 tbsp BBQ Sauce; 1 Whole Grain Roll; 2 slices Red Onion; 1 tsp Apple Cider Vinegar

Lean BBQ Pulled Pork on Whole Grain Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain Roll

Savor the complex flavors of tender, lean pork slow-cooked in a tangy and vibrant BBQ sauce, neatly nestled in a wholesome whole grain roll. This balanced meal offers a delightful mix of smoky sweetness with a satisfying crunch from the roll, making it a hearty option for lunch or dinner.

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NUTRITION

Protein

40.3g

Fat

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

2 tbsp BBQ Sauce

1 Whole Grain Roll

2 slices Red Onion

1 tsp Apple Cider Vinegar

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PREPARATION

1
Preheat your oven to 350°F for a gentle reheat of the pork tenderloin if needed.
2
Thinly slice the red onion and toss with the apple cider vinegar. Allow it to marinate for about 5 minutes to soften the bite.
3
Using two forks, shred the pork tenderloin into a pulled texture. If the pork is not already shredded, reheat gently in a covered pan.
4
Mix the shredded pork with the BBQ sauce, ensuring even coating throughout.
5
Slice the whole grain roll in half, toast lightly if desired, and layer in the tangy, saucy pulled pork.
6
Top with the marinated red onion slices for an added burst of flavor and crunch.
7
Serve immediately and enjoy a balanced meal that combines savory, sweet, and tangy notes.