Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

This light yet satisfying scramble features fluffy egg whites partnered with savory turkey sausage and fresh spinach, all gently sautéed in olive oil. Ideal for fueling your morning workout, the dish delivers an appetizing balance of lean protein and vibrant greens with a subtle hint of Mediterranean flavor.

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NUTRITION

260kcal
Protein
33.9g
Fat
12.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 links turkey sausage (approx. 90g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Continue cooking for 3-4 minutes until the egg whites are set and the scramble is fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

This light yet satisfying scramble features fluffy egg whites partnered with savory turkey sausage and fresh spinach, all gently sautéed in olive oil. Ideal for fueling your morning workout, the dish delivers an appetizing balance of lean protein and vibrant greens with a subtle hint of Mediterranean flavor.

NUTRITION

260kcal
Protein
33.9g
Fat
12.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 links turkey sausage (approx. 90g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Continue cooking for 3-4 minutes until the egg whites are set and the scramble is fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately.