Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (~100g); 1 cup Broccoli (~91g); 0.5 cup cooked Quinoa (~92g); 0.5 teaspoon Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This dish balances lean protein, vibrant greens, and wholesome grains to fuel your day while satisfying your taste buds.

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NUTRITION

Protein

37.5g

Fat

10.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Broccoli (~91g)

0.5 cup cooked Quinoa (~92g)

0.5 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
Preheat the oven to 425°F for roasting the broccoli.
5
In a bowl, lightly toss the broccoli with olive oil, salt, and pepper.
6
Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly browned.
7
Prepare cooked quinoa if not pre-cooked. Fluff if needed.
8
Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa.
9
Enjoy your balanced, protein-packed lunch!