Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and fluffy cauliflower rice. The dish is finished with a creamy lemon-dill Greek yogurt sauce that adds a refreshing, tangy kick while keeping the meal balanced, delicious, and satisfying.

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NUTRITION

342kcal
Protein
38.8g
Fat
14.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/4 cup Plain Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 Tbsp Fresh Dill

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Prepare the cauliflower rice by briefly sautéing it in a non-stick pan over medium heat for 3-4 minutes until warmed through. Avoid adding extra oil by using a splash of water if needed.

  • 5

    In a small bowl, mix the Greek yogurt, lemon juice, chopped fresh dill, minced garlic, and a pinch of salt and pepper to create a light, creamy sauce.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Drizzle the yogurt sauce over the salmon or serve on the side for dipping.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and fluffy cauliflower rice. The dish is finished with a creamy lemon-dill Greek yogurt sauce that adds a refreshing, tangy kick while keeping the meal balanced, delicious, and satisfying.

NUTRITION

342kcal
Protein
38.8g
Fat
14.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/4 cup Plain Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 Tbsp Fresh Dill

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Prepare the cauliflower rice by briefly sautéing it in a non-stick pan over medium heat for 3-4 minutes until warmed through. Avoid adding extra oil by using a splash of water if needed.

  • 5

    In a small bowl, mix the Greek yogurt, lemon juice, chopped fresh dill, minced garlic, and a pinch of salt and pepper to create a light, creamy sauce.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Drizzle the yogurt sauce over the salmon or serve on the side for dipping.