Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant skillet dish featuring tender chicken and succulent shrimp, tossed with nutrient-rich cauliflower rice and colorful bell peppers. Enhanced with a kick of spice and a drizzle of olive oil, this recipe delivers a satisfying balance of lean protein and fresh veggies, perfect for a clean and energizing meal.

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NUTRITION

356kcal
Protein
54.2g
Fat
11.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 ounces Shrimp

1.5 cups Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 tablespoon Olive Oil

2 cloves Garlic

1/2 teaspoon Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper on both sides.

  • 2

    Heat half a tablespoon of olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until fully cooked. Remove from skillet and set aside.

  • 4

    In the same skillet, add minced garlic and red pepper flakes. Sauté for about 30 seconds until fragrant.

  • 5

    Add the shrimp and cook for 2-3 minutes on each side until they turn pink and are cooked through.

  • 6

    Add the cauliflower rice and diced red bell pepper to the skillet, stirring well to combine with the shrimp and garlic mixture.

  • 7

    Slice the cooked chicken breast into bite-sized pieces and return them to the skillet.

  • 8

    Mix all ingredients together and adjust seasoning with additional salt and pepper if needed.

  • 9

    Cook for an extra 2-3 minutes until everything is heated through, then serve hot.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant skillet dish featuring tender chicken and succulent shrimp, tossed with nutrient-rich cauliflower rice and colorful bell peppers. Enhanced with a kick of spice and a drizzle of olive oil, this recipe delivers a satisfying balance of lean protein and fresh veggies, perfect for a clean and energizing meal.

NUTRITION

356kcal
Protein
54.2g
Fat
11.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 ounces Shrimp

1.5 cups Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 tablespoon Olive Oil

2 cloves Garlic

1/2 teaspoon Crushed Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper on both sides.

  • 2

    Heat half a tablespoon of olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until fully cooked. Remove from skillet and set aside.

  • 4

    In the same skillet, add minced garlic and red pepper flakes. Sauté for about 30 seconds until fragrant.

  • 5

    Add the shrimp and cook for 2-3 minutes on each side until they turn pink and are cooked through.

  • 6

    Add the cauliflower rice and diced red bell pepper to the skillet, stirring well to combine with the shrimp and garlic mixture.

  • 7

    Slice the cooked chicken breast into bite-sized pieces and return them to the skillet.

  • 8

    Mix all ingredients together and adjust seasoning with additional salt and pepper if needed.

  • 9

    Cook for an extra 2-3 minutes until everything is heated through, then serve hot.