Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy this healthier twist on classic crispy chicken. Tender chicken breast is marinated in tangy buttermilk with a blend of aromatic spices, then coated in whole wheat flour to achieve a satisfying crunch when baked to perfection. This dish delivers a delicious balance of protein and flavor without the guilt of deep frying.

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NUTRITION

344kcal
Protein
39.7g
Fat
6.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Boneless Skinless

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper, to taste

4 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, pour the buttermilk and add paprika, garlic powder, salt, and black pepper. Stir to combine.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Allow it to marinate for at least 30 minutes to enhance flavor.

  • 4

    In a separate shallow dish, add the whole wheat flour. Remove the chicken from the buttermilk, letting excess drip off, and then dredge it evenly in the flour until fully coated.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help with browning and crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating has turned golden and crispy. Turn the chicken halfway through the baking time for even crisping.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy this healthier twist on classic crispy chicken. Tender chicken breast is marinated in tangy buttermilk with a blend of aromatic spices, then coated in whole wheat flour to achieve a satisfying crunch when baked to perfection. This dish delivers a delicious balance of protein and flavor without the guilt of deep frying.

NUTRITION

344kcal
Protein
39.7g
Fat
6.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Boneless Skinless

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper, to taste

4 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, pour the buttermilk and add paprika, garlic powder, salt, and black pepper. Stir to combine.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Allow it to marinate for at least 30 minutes to enhance flavor.

  • 4

    In a separate shallow dish, add the whole wheat flour. Remove the chicken from the buttermilk, letting excess drip off, and then dredge it evenly in the flour until fully coated.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help with browning and crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating has turned golden and crispy. Turn the chicken halfway through the baking time for even crisping.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.