Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~170g); 0.75 scoop Whey Protein Isolate Powder (~25g); 1/2 cup Mixed Berries (~75g); 1 tablespoon Chia Seeds (~12g); 8 Raw Almonds (~11g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A rich and creamy protein pudding that balances the tang of nonfat Greek yogurt with the natural sweetness of mixed berries. The addition of whey protein and a sprinkle of chia seeds and crunchy almonds creates a textural contrast that elevates this dessert while keeping it nutritionally optimized.

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NUTRITION

Protein

43.3g

Fat

11g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~170g)

0.75 scoop Whey Protein Isolate Powder (~25g)

1/2 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

8 Raw Almonds (~11g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate powder. Stir well until fully integrated, ensuring a smooth and homogenous mixture.
2
Gently fold in the mixed berries, taking care not to mash them completely to keep a fresh burst of flavor.
3
Sprinkle the chia seeds over the pudding and stir lightly to distribute them evenly throughout the mixture.
4
Top with raw almonds for a crunchy finish and additional texture.
5
Chill the pudding in the refrigerator for at least 30 minutes before serving to allow the chia seeds to absorb moisture and thicken the dessert, enhancing its silky texture.