Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and a creamy sweet potato mash. This meal is both satisfying and balanced, with a bright flavor profile and a fresh finish.

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NUTRITION

485kcal
Protein
44g
Fat
24.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato (approx. 130g)

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, peel and dice the sweet potato. Boil the pieces in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with a fork until smooth. Add a pinch of salt and pepper to taste.

  • 6

    Steam the green beans either in a steamer basket over simmering water or in the microwave until they are crisp-tender, about 4-5 minutes.

  • 7

    Drizzle the steamed green beans with olive oil and season with a little salt and pepper.

  • 8

    Plate the mashed sweet potato, arrange the green beans on the side, and top with the seared salmon. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and a creamy sweet potato mash. This meal is both satisfying and balanced, with a bright flavor profile and a fresh finish.

NUTRITION

485kcal
Protein
44g
Fat
24.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato (approx. 130g)

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, peel and dice the sweet potato. Boil the pieces in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with a fork until smooth. Add a pinch of salt and pepper to taste.

  • 6

    Steam the green beans either in a steamer basket over simmering water or in the microwave until they are crisp-tender, about 4-5 minutes.

  • 7

    Drizzle the steamed green beans with olive oil and season with a little salt and pepper.

  • 8

    Plate the mashed sweet potato, arrange the green beans on the side, and top with the seared salmon. Serve immediately.