Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this light yet satisfying scramble that features fluffy egg whites, nutrient-packed spinach, and savory turkey bacon. Finished with a side of toasted whole grain bread, this balanced dish is heart-healthy and perfect for a busy morning.

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NUTRITION

338kcal
Protein
32.3g
Fat
13.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.75 cup egg whites (approx 7 egg whites)

2 slices turkey bacon

1 cup raw spinach

1 teaspoon extra virgin olive oil

1/4 avocado (sliced)

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and scramble gently until they start to set.

  • 3

    Chop the spinach roughly and add it to the eggs. Stir until the spinach wilts.

  • 4

    In a separate pan, cook the turkey bacon until it is crispy.

  • 5

    Once the eggs are fully cooked and fluffy, plate them and top with the sliced avocado.

  • 6

    Serve the scramble with the crispy turkey bacon on the side and a toasted slice of whole grain bread.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this light yet satisfying scramble that features fluffy egg whites, nutrient-packed spinach, and savory turkey bacon. Finished with a side of toasted whole grain bread, this balanced dish is heart-healthy and perfect for a busy morning.

NUTRITION

338kcal
Protein
32.3g
Fat
13.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.75 cup egg whites (approx 7 egg whites)

2 slices turkey bacon

1 cup raw spinach

1 teaspoon extra virgin olive oil

1/4 avocado (sliced)

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and scramble gently until they start to set.

  • 3

    Chop the spinach roughly and add it to the eggs. Stir until the spinach wilts.

  • 4

    In a separate pan, cook the turkey bacon until it is crispy.

  • 5

    Once the eggs are fully cooked and fluffy, plate them and top with the sliced avocado.

  • 6

    Serve the scramble with the crispy turkey bacon on the side and a toasted slice of whole grain bread.