Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a zesty lemon herb-infused rice. This dish brings a vibrant mix of flavors and textures to your plate, balancing fresh and delicate seafood with crisp, nutrient-packed greens and aromatic rice.

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NUTRITION

516kcal
Protein
39.2g
Fat
20.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked White Rice

1/4 Lemon (zest and juice)

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes on each side, until a crisp exterior forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 5

    Prepare the lemon herb rice by gently warming the cooked rice and stirring in fresh lemon zest, a squeeze of lemon juice, and chopped parsley.

  • 6

    Plate the seared salmon alongside the steamed broccoli and lemon herb rice. Garnish with a little extra parsley or a lemon wedge if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a zesty lemon herb-infused rice. This dish brings a vibrant mix of flavors and textures to your plate, balancing fresh and delicate seafood with crisp, nutrient-packed greens and aromatic rice.

NUTRITION

516kcal
Protein
39.2g
Fat
20.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked White Rice

1/4 Lemon (zest and juice)

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes on each side, until a crisp exterior forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 5

    Prepare the lemon herb rice by gently warming the cooked rice and stirring in fresh lemon zest, a squeeze of lemon juice, and chopped parsley.

  • 6

    Plate the seared salmon alongside the steamed broccoli and lemon herb rice. Garnish with a little extra parsley or a lemon wedge if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.