Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.65 scoop Vanilla Whey Protein Powder (~18g); 1/2 cup Mixed Berries (75g); 1 Tbsp Chia Seeds; 2 tsp Honey; 1/2 tsp Vanilla Extract (optional)

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

A light and luxuriously creamy mousse that brings together the tang of Greek yogurt and the sweet burst of mixed berries, all enhanced by a subtle hint of vanilla and the nutritional punch of whey protein. This dessert is both decadently smooth and refreshingly fruity, making it a perfect way to indulge while keeping your macros in check.

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NUTRITION

Protein

43g

Fat

5.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.65 scoop Vanilla Whey Protein Powder (~18g)

1/2 cup Mixed Berries (75g)

1 Tbsp Chia Seeds

2 tsp Honey

1/2 tsp Vanilla Extract (optional)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir until well blended.
2
Fold in the mixed berries and chia seeds gently, ensuring an even distribution.
3
Add honey and vanilla extract (if using) to the mixture and stir until smooth and creamy.
4
Cover the bowl and refrigerate for at least 30 minutes. This allows the chia seeds to expand slightly, thickening the mousse.
5
Stir the mousse once before serving. Garnish with a few extra berries if desired, and enjoy your nutritious dessert.