Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Savor a delicious twist on classic chicken with a crunchy almond crust that brings a nutty flavor and satisfying texture. This oven-baked delight is lightly seasoned and baked to perfection, offering a balanced meal that's both wholesome and satisfying.

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NUTRITION

262kcal
Protein
33.6g
Fat
12.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Meal

1 large Egg

Olive Oil Spray

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and lightly season both sides with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg until smooth. In a separate shallow dish, combine almond meal with a pinch of additional salt and pepper if desired.

  • 4

    Dip each piece of chicken into the egg, ensuring it is fully coated, then press into the almond meal mixture to create an even crust.

  • 5

    Place the crusted chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil spray to help with browning.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F and the almond crust is golden and crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Savor a delicious twist on classic chicken with a crunchy almond crust that brings a nutty flavor and satisfying texture. This oven-baked delight is lightly seasoned and baked to perfection, offering a balanced meal that's both wholesome and satisfying.

NUTRITION

262kcal
Protein
33.6g
Fat
12.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Meal

1 large Egg

Olive Oil Spray

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and lightly season both sides with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg until smooth. In a separate shallow dish, combine almond meal with a pinch of additional salt and pepper if desired.

  • 4

    Dip each piece of chicken into the egg, ensuring it is fully coated, then press into the almond meal mixture to create an even crust.

  • 5

    Place the crusted chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil spray to help with browning.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F and the almond crust is golden and crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.