Name: Creamy Tuscan Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans; 1 cup chopped Kale; 1/2 cup Nonfat Greek Yogurt; 1/2 medium Red Onion, diced; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 cup Vegetable Broth; 1 tsp Tuscan Italian Seasoning; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Kale and White Bean Soup

A velvety, hearty soup featuring tender kale and creamy white beans brightened with a swirl of nonfat Greek yogurt. With aromatic garlic, red onion and hints of Tuscan herbs, every spoonful delivers comforting warmth and vibrant flavor.

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NUTRITION

Protein

39.2g

Fat

6.5g

Carbs

78.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans

1 cup chopped Kale

1/2 cup Nonfat Greek Yogurt

1/2 medium Red Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

1 cup Vegetable Broth

1 tsp Tuscan Italian Seasoning

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced red onion and sauté until softened, about 3-4 minutes.
3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4
Pour in the vegetable broth and add the white beans along with the Tuscan Italian seasoning. Bring to a gentle simmer.
5
Add the chopped kale and let it wilt for about 3-4 minutes.
6
Reduce heat and stir in the nonfat Greek yogurt until the soup becomes creamy and well blended. Adjust the heat to avoid boiling once the yogurt is added.
7
Season with salt and pepper to taste.
8
Allow the soup to heat through for another 2 minutes, stirring gently.
9
Serve warm and enjoy the comforting flavors of Tuscan-inspired goodness.