Fluffy Egg White Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes

Enjoy a light and airy stack of protein-packed pancakes that combine the goodness of egg whites, wholesome oats, and a scoop of vanilla whey protein. These pancakes are a satisfying way to kick-start your day, offering a perfect blend of textures and flavors that are both nourishing and delicious.

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NUTRITION

333kcal
Protein
49.4g
Fat
4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/3 cup rolled oats (approx. 30g)

1 scoop vanilla whey protein powder (approx. 30g)

1/4 cup unsweetened almond milk (approx. 60g)

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PREPARATION

  • 1

    In a small bowl, combine the rolled oats and unsweetened almond milk. Let it sit for about 5 minutes to soften the oats.

  • 2

    In a large mixing bowl, whisk the egg whites until slightly frothy.

  • 3

    Add the protein powder to the egg whites and whisk until well combined.

  • 4

    Stir in the soaked oats mixture until the batter is smooth and evenly mixed.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a small amount of your preferred oil.

  • 6

    Pour a small amount of batter onto the skillet to form each pancake. Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 1-2 minutes until both sides are golden and the pancake is cooked through.

  • 8

    Repeat with the remaining batter. Serve warm, and enjoy your fluffy, protein-packed pancakes.

Fluffy Egg White Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes

Enjoy a light and airy stack of protein-packed pancakes that combine the goodness of egg whites, wholesome oats, and a scoop of vanilla whey protein. These pancakes are a satisfying way to kick-start your day, offering a perfect blend of textures and flavors that are both nourishing and delicious.

NUTRITION

333kcal
Protein
49.4g
Fat
4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/3 cup rolled oats (approx. 30g)

1 scoop vanilla whey protein powder (approx. 30g)

1/4 cup unsweetened almond milk (approx. 60g)

PREPARATION

  • 1

    In a small bowl, combine the rolled oats and unsweetened almond milk. Let it sit for about 5 minutes to soften the oats.

  • 2

    In a large mixing bowl, whisk the egg whites until slightly frothy.

  • 3

    Add the protein powder to the egg whites and whisk until well combined.

  • 4

    Stir in the soaked oats mixture until the batter is smooth and evenly mixed.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a small amount of your preferred oil.

  • 6

    Pour a small amount of batter onto the skillet to form each pancake. Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 1-2 minutes until both sides are golden and the pancake is cooked through.

  • 8

    Repeat with the remaining batter. Serve warm, and enjoy your fluffy, protein-packed pancakes.