Creamy Herb-Roasted Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Turkey Pot Pie

A comforting twist on a classic pot pie featuring roasted turkey lightly simmered with carrots, peas, celery, and onions in a creamy herb-infused sauce, topped with a delicate whole wheat biscuit crust. This dish delivers cozy flavors with a clean, balanced profile perfect for any meal.

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NUTRITION

470kcal
Protein
40.7g
Fat
7.8g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

0.5 cup diced Carrots

0.25 cup Frozen Peas

0.5 cup diced Celery

0.25 cup diced Onion

0.5 cup Low-Sodium Chicken Broth

2 tbsp Nonfat Greek Yogurt

2 tbsp Whole Wheat Flour (roux)

1 tsp Olive Oil

0.33 cup Whole Wheat Flour (biscuit topping)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the diced onions, carrots, and celery, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the frozen peas and continue to cook for another 2 minutes.

  • 4

    Sprinkle in the 2 tablespoons of whole wheat flour (for the roux) and stir continuously for about 1 minute to lightly toast the flour.

  • 5

    Slowly pour in the low-sodium chicken broth while stirring to create a light sauce. Let the mixture simmer for 3-4 minutes until it thickens slightly.

  • 6

    Fold in the nonfat Greek yogurt and add your roasted, diced turkey breast along with a pinch of your favorite fresh herbs (such as thyme or rosemary). Stir to combine well.

  • 7

    Transfer this turkey and vegetable mixture into individual ramekins or a small oven-safe dish.

  • 8

    For the biscuit topping, gently mix the 0.33 cup whole wheat flour with a bit of water (just enough to form a soft dough) and a pinch of herbs. Form small dollops on top of the filling.

  • 9

    Bake in the preheated oven for 15-20 minutes until the topping is set and lightly golden.

  • 10

    Let cool for a few minutes before serving to enjoy the creamy, herb-infused flavors.

Creamy Herb-Roasted Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Turkey Pot Pie

A comforting twist on a classic pot pie featuring roasted turkey lightly simmered with carrots, peas, celery, and onions in a creamy herb-infused sauce, topped with a delicate whole wheat biscuit crust. This dish delivers cozy flavors with a clean, balanced profile perfect for any meal.

NUTRITION

470kcal
Protein
40.7g
Fat
7.8g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

0.5 cup diced Carrots

0.25 cup Frozen Peas

0.5 cup diced Celery

0.25 cup diced Onion

0.5 cup Low-Sodium Chicken Broth

2 tbsp Nonfat Greek Yogurt

2 tbsp Whole Wheat Flour (roux)

1 tsp Olive Oil

0.33 cup Whole Wheat Flour (biscuit topping)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the diced onions, carrots, and celery, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the frozen peas and continue to cook for another 2 minutes.

  • 4

    Sprinkle in the 2 tablespoons of whole wheat flour (for the roux) and stir continuously for about 1 minute to lightly toast the flour.

  • 5

    Slowly pour in the low-sodium chicken broth while stirring to create a light sauce. Let the mixture simmer for 3-4 minutes until it thickens slightly.

  • 6

    Fold in the nonfat Greek yogurt and add your roasted, diced turkey breast along with a pinch of your favorite fresh herbs (such as thyme or rosemary). Stir to combine well.

  • 7

    Transfer this turkey and vegetable mixture into individual ramekins or a small oven-safe dish.

  • 8

    For the biscuit topping, gently mix the 0.33 cup whole wheat flour with a bit of water (just enough to form a soft dough) and a pinch of herbs. Form small dollops on top of the filling.

  • 9

    Bake in the preheated oven for 15-20 minutes until the topping is set and lightly golden.

  • 10

    Let cool for a few minutes before serving to enjoy the creamy, herb-infused flavors.