Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl filled with tender slices of lean beef, crisp steamed broccoli, and nutty brown rice, all elevated by a zesty ginger-garlic sauce. Perfectly balanced for a nutritious meal that satisfies your taste buds and fuels your day.

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NUTRITION

423kcal
Protein
33.4g
Fat
16.0g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

2 Garlic cloves (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, whisk together the minced ginger, garlic, low-sodium soy sauce, rice vinegar, and a pinch of red pepper flakes.

  • 3

    Heat a non-stick pan over medium-high heat and add the sesame oil.

  • 4

    Sear the beef slices for about 2-3 minutes per side until just browned, then pour in the ginger-garlic sauce and let it simmer for an additional minute.

  • 5

    Steam or lightly sauté the broccoli until tender yet crisp, about 3-4 minutes.

  • 6

    Prepare the brown rice if not already cooked, using a 1/2 cup serving.

  • 7

    Assemble the bowl by layering the brown rice, then top with beef and broccoli.

  • 8

    Drizzle any remaining sauce over the top and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl filled with tender slices of lean beef, crisp steamed broccoli, and nutty brown rice, all elevated by a zesty ginger-garlic sauce. Perfectly balanced for a nutritious meal that satisfies your taste buds and fuels your day.

NUTRITION

423kcal
Protein
33.4g
Fat
16.0g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

2 Garlic cloves (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, whisk together the minced ginger, garlic, low-sodium soy sauce, rice vinegar, and a pinch of red pepper flakes.

  • 3

    Heat a non-stick pan over medium-high heat and add the sesame oil.

  • 4

    Sear the beef slices for about 2-3 minutes per side until just browned, then pour in the ginger-garlic sauce and let it simmer for an additional minute.

  • 5

    Steam or lightly sauté the broccoli until tender yet crisp, about 3-4 minutes.

  • 6

    Prepare the brown rice if not already cooked, using a 1/2 cup serving.

  • 7

    Assemble the bowl by layering the brown rice, then top with beef and broccoli.

  • 8

    Drizzle any remaining sauce over the top and serve warm.