Protein-Packed Mediterranean Quinoa Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Quinoa Bowl with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Quinoa Bowl with Grilled Chicken

Enjoy a vibrant bowl filled with juicy grilled chicken, nutty quinoa, crisp cucumbers, sweet cherry tomatoes, briny Kalamata olives, and tangy feta cheese, all drizzled with a splash of olive oil and accented with fresh herbs. This dish combines Mediterranean freshness with a protein boost perfect for lunch or dinner.

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NUTRITION

459kcal
Protein
40.5g
Fat
19.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

150g Grilled Chicken Breast

0.5 cup cooked Quinoa (~92g)

0.5 cup Cherry Tomatoes (~75g)

0.5 cup Cucumber slices (~52g)

1 oz Feta Cheese (~28g)

1 serving Kalamata Olives (~15g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked. Once done, let it rest for a few minutes before slicing it into strips.

  • 3

    In a bowl, combine the cooked quinoa, halved cherry tomatoes, and cucumber slices.

  • 4

    Add the grilled chicken strips on top of the quinoa mixture.

  • 5

    Sprinkle crumbled feta cheese and Kalamata olives over the bowl.

  • 6

    Drizzle extra virgin olive oil and lemon juice over the ingredients, then toss gently to combine.

  • 7

    Garnish with fresh parsley, adjust seasonings with additional salt and pepper if needed, and serve immediately.

Protein-Packed Mediterranean Quinoa Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Quinoa Bowl with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Quinoa Bowl with Grilled Chicken

Enjoy a vibrant bowl filled with juicy grilled chicken, nutty quinoa, crisp cucumbers, sweet cherry tomatoes, briny Kalamata olives, and tangy feta cheese, all drizzled with a splash of olive oil and accented with fresh herbs. This dish combines Mediterranean freshness with a protein boost perfect for lunch or dinner.

NUTRITION

459kcal
Protein
40.5g
Fat
19.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

150g Grilled Chicken Breast

0.5 cup cooked Quinoa (~92g)

0.5 cup Cherry Tomatoes (~75g)

0.5 cup Cucumber slices (~52g)

1 oz Feta Cheese (~28g)

1 serving Kalamata Olives (~15g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked. Once done, let it rest for a few minutes before slicing it into strips.

  • 3

    In a bowl, combine the cooked quinoa, halved cherry tomatoes, and cucumber slices.

  • 4

    Add the grilled chicken strips on top of the quinoa mixture.

  • 5

    Sprinkle crumbled feta cheese and Kalamata olives over the bowl.

  • 6

    Drizzle extra virgin olive oil and lemon juice over the ingredients, then toss gently to combine.

  • 7

    Garnish with fresh parsley, adjust seasonings with additional salt and pepper if needed, and serve immediately.